Be Willing to Be Kind to Yourself

I was sitting there the first week of intensive outpatient therapy for my depression. A lady sitting across from me shared with the group, “Be willing to be kind to yourself, and speak well of yourself.” While I have come across this concept numerous times since then, it was revolutionary to me that particular winter morning.

It almost seems silly, does it not? Yet how many of us are guilty of criticizing ourselves, sometimes echoing hurtful words spoken to us years—perhaps decades—ago? We  are critical of our size, our nose, our smile, or complexion. We make a mistake or fail at something, and our thoughts go to, “Man, I’m so stupid,” or “I’m never going to amount to anything.” On and on the criticisms come.

What is the “Golden Rule”? Jesus teaches us: “So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets” (Matthew 7:12). How do we desire to be treated? With honor, respect, mercy, kindness, patience, and love, correct? But why? Because we are divine image-bearers!

Being kind to ourselves is not the same as being selfish or conceited. Rather, it is being humble but not self-abasing; acknowledging our mistakes and learning from them, but not paralyzing our growth by self-criticism and self-fulfilling prophecies. It is acknowledging our strengths and giftings but not becoming conceited.

When you look at others, regardless what you might think of them, each of them have both strengths and weaknesses. Each of them are God’s image-bearers, even though many pay no thought to Him. Nevertheless, each has incredible value God has bestowed on them. Many of them are oblivious to their true worth and purpose, and all the while being quite self-conscious of their weaknesses (even those who appear to have it altogether).

In the same manner, that person you see each time you look in the mirror also has strengths and weaknesses. That person deserves to be respected and complimented, because that person is also an image-bearer of his/her Creator. That person does not need to be criticized for their appearance or shortcomings. That person deserves to be taught, admonished, and encouraged. Indeed, show kindness to those you meet, Lord knows the world needs more kindness. But remember to be kind to the precious one looking back at you in the mirror. This person deserves some kindness too—not the least coming from you.

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